By Jaclyn Antretter
Sustaining mental wellness is essential while searching for a job. Many factors can influence wellness and, if properly maintained, these factors can also enhance your outlook of prospective employment opportunities. Here are a few suggestions that can help to keep your head held high, even while struggling to find employment.
Get some sleep
Studies have shown that adults who sleep between 7-9 hours each night have superior memory and are more alert during the day. Adequate amounts of sleep lead to lower stress levels and can also reduce the risk of developing depression, which is fairly common within individuals who have been unable to find a job for an extended period of time. Baggy, tired eyes are associated with lack of sleep, which doesn’t send the right message to employers. By sleeping regularly you will be able to put your best foot forward while networking and during job interviews.
Motivation is key when you’re having a hard time finding employment. If you’ve been trying one method for a while without any results, maybe it’s time to switch it up and try something new. A fresh outlook can motivate you to continue your efforts. Distract yourself every now and then by relaxing with loved ones, playing with a pet or spending a night out on the town. Doing the things you love outside of your daily job search can help lower your stress and keep you from becoming discouraged.
Vent it out
Searching for a job can be a source of frustration and confusion and it can sometimes feel unbearable. It is important to discover healthy outlets to release your pent-up emotions. Writing in a journal or on a blog can help ease your negative thoughts and clear your mind. If typing is easier for you, and you chose to blog about highly personal information, make sure to adjust the privacy settings of your blog to ensure that your entries are not visible to the public. Discussing your struggles with a loved one or a professional provides another perspective and may shed light on a viable solution that you may not have realized. No matter the method, letting go of harbored feelings can help clear your mind and make room for optimistic and positive thoughts.
It may be draining and daunting to find employment, but maintaining your sanity is a vital aspect of the job search. Following these tips can help lower your stress and alleviate self-doubt. Sleeping properly, remaining enthusiastic and releasing negative energy can keep you in the right state of mind and can help lead you to the successful career you’ve been looking for.